From Coping to Thriving is my digital workbook on understanding anxiety and the power of your mind. It is an instant digital download PDF. You get it right after you pay, and you can work through it on your screen or with a pen in your hand.
Inside, you will find:
Reflection questions and step-by-step practices in five sections: identifying your triggers, challenging negative thoughts, cultivating self-compassion, prioritizing self-care and building healthy boundaries
Mindfulness exercises and meditation techniques
Relaxation breathing techniques, including diaphragmatic and box breathing
Tips for positive affirmation and visualization, and how to use mantras and affirmations
I made it to give you practical tools to understand what is happening in your mind and body, and to practice new habits at your own pace.
This is a digital download. Nothing is shipped.
This workbook is for learning and reflection. It does not replace care from a doctor or therapist.